If you’re pregnant and have noticed your feet feeling heavier and rings fitting a little tighter, you’re not alone. Swelling during pregnancy is a universal experience, especially in the later stages. While it is usually harmless, it can create discomfort and unease. But don’t you worry, with some simple changes, you can keep this swelling under control.
A few little steps can bring in a great change. So is the case with your baby’s future health as well. While tackling physical changes, pregnancy is also the time to prepare for the future. One step you can take towards this, is considering LifeCell’s stem cell banking. Preserve your baby’s stem cells at birth and secure their and your entire family’s future health. With their unlimited retrieval benefit, your family can have access to their large stem cells repository whenever needed, potentially protecting your baby and family from the impact of 80+ serious medical conditions.
We know pregnancy can be difficult. But as your body goes through crazy changes, it is important to keep your calm and make thoughtful decisions. So that you can welcome your baby into the world with a comfortable smile.
Swelling During Pregnancy: What is it?
Swelling is a condition in which parts of your body become larger or puffy due to a buildup of fluid in the tissues. This is also called Edema. When you’re pregnant, your body holds more water than usual, which can cause swelling. As the days go on, this extra fluid tends to collect in the lower parts of your body, like your legs, ankles, and feet—especially if you’ve been standing for a long time or if the weather is warm.
Swelling can also happen because your growing womb puts pressure on the blood vessels in your legs, slowing down blood flow. This makes it harder for your body to move fluid back up, causing it to build up in your lower body.
When Does Swelling During Pregnancy Occur?
Swelling can happen at any time during pregnancy, but it usually starts around the fifth month and may increase during the third trimester.
Several things can make swelling worse, including:
- Hot weather
- Standing for a long time
- Being active for many hours
- Eating too little potassium
- Drinking too much caffeine
- Eating too much salt
Mild swelling is normal during pregnancy. However, if you suddenly notice swelling in your hands or face, it could be a sign of a serious condition called preeclampsia. If this happens, contact your doctor or healthcare provider right away.
5 Ways To Manage Swelling During Pregnancy
Don’t worry! We’re not here to just list out the problems. Here are 5 ways you can manage swelling during pregnancy and have a better experience of childbirth.
- Elevate Your Feet: One of the most straightforward and effective methods to alleviate swelling, particularly in the feet and ankles, is to elevate your legs. Place a pillow or cushion under your legs when you are sitting or lying down to keep them raised above the level of your heart. This technique aids in reducing fluid accumulation in your lower body by allowing gravity to work to your advantage. Thus, facilitating the return of fluid to your upper body. Make an effort to elevate your legs for 15-20 minutes multiple times a day, particularly if you’ve been standing or sitting for extended periods.
- Maintain an Active Lifestyle and Exercise Regularly: Prolonged periods of standing or sitting can cause fluid to build up in your legs and feet, which can make swelling worse. To prevent this problem, establish a routine of changing positions regularly throughout the day. If you spend most of your day sitting at a desk or have a job that requires minimal physical activity, get into the habit of taking short breaks every 30 minutes. During these breaks, stand up, walk around, or stretch to keep your body active and prevent stiffness. Regular low-impact exercises like walking or swimming can also help improve blood circulation and reduce fluid retention. Additionally, basic foot exercises, such as flexing and extending your feet or rotating them in a circular motion, can improve blood circulation, relieve swelling, and prevent calf muscle cramps.
- Wear Comfortable Footwear and Compression Socks: During pregnancy, especially in the later stages, wearing supportive shoes and using compression stockings or socks can help reduce swelling. Opt for comfortable, loose-fitting shoes with soft, cushioned soles to avoid putting additional pressure on already swollen feet. Compression stockings or socks apply gentle pressure to your legs and feet, preventing fluid buildup and promoting good circulation. They can be especially helpful if you suffer from frequent swelling or have to stand for long periods.
- Limit Salt Consumption: Excess sodium in your diet can lead to water retention, making swelling worse. To reduce swelling, decrease the intake of salt in your meals. Stay away from foods that contain a lot of sodium, like processed foods, canned soups, fast food, and salty snacks. Instead, prioritize consuming fresh, unprocessed foods, and experiment with herbs and spices to enhance the taste of your meals instead of relying on excessive salt. Limiting sodium intake helps your body prevent excess fluid retention and can reduce swelling, especially in the hands, feet, and ankles.
- Ensure Sufficient Rest and Hydration: Getting enough rest is crucial in dealing with swelling during pregnancy. Alongside elevating your feet, it is vital to ensure you are getting sufficient rest during the day, as fatigue can contribute to fluid retention. Taking breaks to rest and relax helps improve circulation and reduces swelling. Staying hydrated is crucial—even though it may seem strange, drinking plenty of water helps flush out excess fluid and sodium from your body, reducing the likelihood of water retention. It is recommended to consume a minimum of 8 glasses of water daily to maintain proper hydration and facilitate your body’s natural functions.
By combining these practices, you can help manage swelling during pregnancy and feel more comfortable as your body changes. Always consult your healthcare provider if swelling becomes severe or is accompanied by other symptoms, as it could indicate a more serious condition like preeclampsia.
Is Swelling During Pregnancy Normal?
Yes, swelling (edema) during pregnancy is very common, affecting about 80% of pregnant women. It is usually normal as long as it’s not related to preeclampsia. During pregnancy, the total amount of water in the body increases by 6 to 8 liters, with 4 to 6 liters being outside the cells, and at least 2 to 3 liters being in the spaces between cells. This is why swelling is often just a normal part of pregnancy. Hormonal changes also affect the blood vessels, making them more likely to leak fluid, which contributes to swelling. Additionally, as the uterus grows, it presses on the large vein (inferior vena cava), which leads to increased pressure in the veins of the legs and more fluid buildup.
Conclusion
Swelling during pregnancy can cause a lot of discomfort. With so much on the mind, physical discomfort just adds to the problems. It is important to remain calm during this time. Find ways to ease the discomfort and try to find simple joys. During this time, also take steps for your baby’s future health. Consider LifeCell’s stem cell banking to potentially protect your baby from several severe conditions and diseases. Actively take steps to stay safe and at peace.