Filters will make you fabulous in pictures, but that radiant, glowing skin? That’s the holy grail. However, dark spots, dryness, and acne almost always stand in the way and make clear skin hard to get. With so much advice flooding around, it’s tempting to try every new product or high end skincare routine. But the truth is, clear skin is not about hoarding expensive products—rather, it’s about understanding what truly works for your skin.
Moreover, if you’re pregnant, hormonal shifts can make it even more trickier to get clear skin – with the sudden breakouts and sensitivity. That’s why it’s important to understand what truly works for your skin—whether it’s the right skincare, a balanced diet, or simple lifestyle adjustments. So, if you’re looking to simplify your routine and achieve naturally clear skin, keep reading!
7 Tips To Help You Get a Clear Skin
1. Wash Your Face Twice Daily
Your skin is exposed to a great deal on a daily basis, picking up dirt, oil, sweat, and environmental pollutants. Cleaning your face is essential, yet overwashing it or applying products (you may not know) with aggressive ingredients can do more damage to your skin than help it. Studies show that opting for a gentle, hydrating cleanser can help maintain your skin’s barrier and reduce the chances of breakouts.
Here’s the proper way to cleanse your face:
- Washing twice daily—once in the morning and once at night—is generally adequate.
- Don’t over-wash—it can dry out natural oils, leaving skin dry and irritated.
- Always remove makeup before bed—sleeping with make up on clogs pores and causes breakouts.
2. Hydrate Your Skin (Inside & Out!)
Dehydrated skin appears dry, dull, and even triggers excess sebum production. That is why you need to keep your skin hydrated. It keeps your skin barrier healthy and prevents premature aging. Studies also indicate that hydrated skin heals instantly and is less likely to get irritated.
To have a clear skin complexion, you should:Drink at least eight glasses of water daily.
- If required, use moisturising products that contain ingredients like hyaluronic acid to lock in the moisture.
3. Eat Healthy
Your skin reflects what you eat! A healthy nutrient-rich diet can help prevent breakouts, but dairy and processed foods might just do the opposite.
Here’s how food helps:
- Antioxidants (berries, spinach, nuts) protect against skin damage.
- Omega-3 fatty acids (walnuts and salmon) help keep your skin soft and hydrated.
Conversely, excessive consumption of junk food and sugar may lead to inflammation and acne. So, if you want natural clear skin, start nourishing yourself with a healthy diet.
4. Keep Your Stress Level In Check
Stress doesn’t just affect your mood—it impacts your skin, too! When stress levels rise, so does cortisol, leading to overproduction of oil, breakouts, inflammation, and dullness. The trick to clear, healthy skin is to manage stress. Here’s how
- Practice meditation, deep breathing, or yoga
- Get 7–8 hours of quality sleep
- Exercise daily as it improves blood circulation and speeds up skin healing.
5. Keep Your Hands Off Your Face!
Your hands touch thousands of surfaces, including phones, keyboards, doorknobs—picking up dirt and bacteria during the day. Each time you touch your face, you carry that dirt with you onto your skin, clogging pores and causing breakouts.
So to prevent breakouts, here are some simple tips to follow:
- Touch your face only to apply products (or cleanse it obviously)
- Sanitise your phone screen regularly (it’s dirtier than a toilet seat!)
- Change your pillowcase twice a week to prevent bacteria buildup
6. SPF is a must!
Exposure to the sun leads to dark spots, wrinkles, and melasma. That is why, it is recommended that you wear SPF 30+ every day and reapply every two hours when you are outside, even on cloudy days.
7. Pregnancy Safe Products
Pregnancy brings hormonal changes, making your skin hypersensitive. And that regular skin care product with retinol is no longer safe. That is why, if you are pregnant and wish to have clear skin, you must give this Skin Clarifying Serum a try! It is made up of 99.7% natural ingredients, fights acne causing bacteria, provides 72 hours of hydration, and visibly reduces redness in just 30 minutes—all while being 100% pregnancy safe.
Final Thoughts..
Summing up, we’ve now come to understand that if you’re dealing with skin issues, but dreaming of that naturally clear skin, remember—it all starts from within. Eat a balanced diet, drink plenty of water, and use safe skin care products (especially if you’re pregnant). Treat your skin and body the way they deserve to be treated!